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Classical Stretch: By Essentrics

Classical Stretch: By Essentrics

Former professional ballerina Miranda Esmonde-White helps people of all ages and fitness levels rebalance their bodies, increase mobility, and keep joints healthy and pain-free.

Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

Host Miranda Esmonde-White performs her graceful routines in picturesque locations, incorporating a variety of standing, sitting, barre and floor routines.

Happy Yoga with Sarah Starr

Happy Yoga with Sarah Starr

Certified yoga instructor Sarah Starr guides viewers through an invigorating, fun and accessible yoga routine.

Step It Up with Steph

Step It Up with Steph

Stephanie Mansour and her team provide health, diet and fitness instruction for women.

Yoga In Practice

Yoga In Practice

Stacey Millner-Collins teaches the foundations of yoga to the at-home student Each episode focuses on a universal theme and includes basic meditation and breathing techniques.