Your Fountain of Youth with Lee Holden

Set in beautiful locations, including Yosemite National Park, Croatia, and California’s redwood parks, this series takes viewers on a journey into the profoundly healing art of Qi Gong. Qi Gong is an exercise that benefits participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice. Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one’s quality of life.

Distributed by American Public Television (APT)