Healthful Indian Flavors with Alamelu

Culinary educator and cookbook co-author Alamelu Vairavan hosts this series showing you how to add flavor to a healthy diet. Over the years, Alamelu has developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes.

Distributed by American Public Television (APT)