Happy Yoga with Sarah Starr

Amid the beauty of nature's most tranquil settings, certified yoga instructor Sarah Starr guides viewers through an invigorating, fun and accessible routine. Sarah begins by working through a modified practice with chair support before transitioning to intermediate yoga sessions on the mat. Throughout, viewers can learn to relax and tone the body, increase flexibility, improve breathing habits and posture, while enhancing overall well-being.

Distributed by American Public Television (APT)