Classical Stretch: By Essentrics

Miranda Esmonde-White, former professional ballerina, helps people of all ages and fitness levels rebalance their bodies, increase mobility, and keep joints healthy and pain-free. Each episode features a full-body workout with dynamic strengthening and stretching exercises. Filmed against a stunning backdrop, Miranda focuses on several key components of stretching – including good posture, the key to looking and feeling youthful and vibrant, and full-body strengthening, essential to building and stretching all 650 muscles, leaving one stronger, longer and energized.

Distributed by American Public Television (APT)