Step It Up with Steph

A dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout. In each episode, host Stephanie Mansour and her team provide a guest with professional lifestyle advice, including customized diets and workouts.
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Stephanie Mansour

Stephanie Mansour

Stephanie Mansour is a nationally recognized health & fitness expert, who coaches women on creating healthier lifestyles.

Weight Loss As You Age

Episode #101 · We meet our guest, Denene, who previously had been able to lose weight, but as she's gotten older, it's only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life. Steph meets with a dietitian who recommends protein packed snacks to help with weight loss and then takes us through a beneficial workout as we follow Denene's journey through her at-home video diary.

Picture Perfect

Episode #102 · Perfectionism can show up in many areas of your life. However, for our guest Kim, it has taken over her life. We work with a Therapist who specializes in perfectionism to help Kim keep the positives and ditch the negatives of trying to be perfect in every aspect of her life. We also learn how to make one-bowl meals from a dietitian, and Steph takes us through a yoga workout that's best done if it's not perfect!

Boost Your Energy

Episode #103 · While there can be medical conditions that contribute to fatigue and low energy, our guest Shaya says that medically she's fine - but she just experiences low energy all the time. Steph works with our Doctor of Naturopathy and a Licensed Clinical Therapist who specializes in life enhancement to tackle this issue. Also in this episode, Steph demonstrate an energy-boosting workout and recommends specific foods to help fight fatigue.

Reinvent Yourself

Episode #104 · In her mid-40s, our guest Lisa was looking to reinvent herself after her divorce. We work with a dating & relationship coach to help Lisa date confidently and effectively. Steph also provides delicious food suggestions and a powerful workout to help Lisa get back on track with her health.

Dealing with Menopause

Episode #105 · We've brought in a Gynecologist who specializes in this unique time in a woman's life to help our guest, Christy, readjust her hormone levels, reduce hot flashes, and improve weight loss. Steph talks to a dietitian about the best pre and post workout snacks, and demonstrates a workout to help build muscle and blast fat during this time

Drive Your Career

Episode #106 · Our guest, Diana, says that the rough patch in her career is wreaking havoc on her self-esteem and self-care. Steph teams up with an executive coach to help Diana with her job search, and our Dr. of Naturopathy will help her establish healthier habits. Our workout is all about improving posture to feel more confident, and Steph meets with a dietitian who shows us some tasty brain-boosting foods.

Weight Loss As You Age

Episode #101 · We meet our guest, Denene, who previously had been able to lose weight, but as she's gotten older, it's only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life. Steph meets with a dietitian who recommends protein packed snacks to help with weight loss and then takes us through a beneficial workout as we follow Denene's journey through her at-home video diary.

Picture Perfect

Episode #102 · Perfectionism can show up in many areas of your life. However, for our guest Kim, it has taken over her life. We work with a Therapist who specializes in perfectionism to help Kim keep the positives and ditch the negatives of trying to be perfect in every aspect of her life. We also learn how to make one-bowl meals from a dietitian, and Steph takes us through a yoga workout that's best done if it's not perfect!

Boost Your Energy

Episode #103 · While there can be medical conditions that contribute to fatigue and low energy, our guest Shaya says that medically she's fine - but she just experiences low energy all the time. Steph works with our Doctor of Naturopathy and a Licensed Clinical Therapist who specializes in life enhancement to tackle this issue. Also in this episode, Steph demonstrate an energy-boosting workout and recommends specific foods to help fight fatigue.

Reinvent Yourself

Episode #104 · In her mid-40s, our guest Lisa was looking to reinvent herself after her divorce. We work with a dating & relationship coach to help Lisa date confidently and effectively. Steph also provides delicious food suggestions and a powerful workout to help Lisa get back on track with her health.

Dealing with Menopause

Episode #105 · We've brought in a Gynecologist who specializes in this unique time in a woman's life to help our guest, Christy, readjust her hormone levels, reduce hot flashes, and improve weight loss. Steph talks to a dietitian about the best pre and post workout snacks, and demonstrates a workout to help build muscle and blast fat during this time

Drive Your Career

Episode #106 · Our guest, Diana, says that the rough patch in her career is wreaking havoc on her self-esteem and self-care. Steph teams up with an executive coach to help Diana with her job search, and our Dr. of Naturopathy will help her establish healthier habits. Our workout is all about improving posture to feel more confident, and Steph meets with a dietitian who shows us some tasty brain-boosting foods.