Classical Stretch: The Esmonde Technique

Host Miranda Esmonde-White, a former National Ballet of Canada dancer, performs her graceful routines in picturesque locations for both advanced and beginner participants. Her half-hour workouts incorporate a variety of standing, sitting, barre and floor routines designed to increase strength and flexibility, relieve chronic aches and pains, build a longer, leaner and stronger body, and improve posture.

Distributed by: American Public Television (APT)
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Miranda Esmonde-White

Miranda Esmonde-White

Miranda  Esmonde-White is a former professional ballerina, New York Times bestselling author, and educator of healthy aging.

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Bone Strengthening Workout

Episode #1002H · In this episode of Classical Stretch, join Miranda Esmonde-White in beautiful in Jamaica! This all-barre workout is designed to strengthen your bones and prevent Osteoporosis.

Spine Stretch for Posture Workout

Episode #1003H · In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.

Slenderize and Strengthen Your Legs

Episode #1004H · In this episode of Classical Stretch, join Miranda Esmonde-White on the jetty overlooking the Caribbean ocean in Jamaica. This all-floor workout is designed to slenderize and strengthen your legs!

Improve Your Posture

Episode #1005H · In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.

Anti Aging Workout

Episode #1006H · In this episode of Classical Stretch, join Miranda Esmonde-White for an all-standing full-body workout designed to keep you feeling young! This zero impact cardio workout will help you burn calories while strengthening your full body.

Power Up Your Legs

Episode #1007H · In this episode of Classical Stretch, join Miranda Esmonde-White on the white sandy beaches of Jamaica. This all-barre workout focuses on strengthening your legs and will make you feel lighter in just 30 minutes!

Triceps and Arms

Episode #1008H · In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This allstanding workout is intended to strengthen and slenderize your arms!

Stress Release Workout

Episode #1009H · In this episode of Classical Stretch, join Miranda Esmonde-White in Jamaica. Miranda will take you through an all-floor stress relief workout. This gentle workout is sure to release tensions in your body.

Zero Impact Cardio

Episode #1010H · In this episode of Classical Stretch, join Miranda Esmonde-White in splendid Jamaica! This all-standing zero impact cardio workout will get your blood flowing without stressing your joints.

Prevention of Hand and Finger Arthritis

Episode #1011H · In this episode of Classical Stretch, join Miranda Esmonde-White in sunny Jamaica. This all-barre routine is designed to help prevent hand and finger Arthritis and will increase flexibility in your lower body!

Quad Slenderizing

Episode #1012H · In this episode of Classical Stretch, join Miranda Esmonde-White for this all-floor workout will slenderize and strengthen your quads while increasing mobility in your spine.

Stomach Flattening Workout

Episode #1013H · In this episode of Classical Stretch, join Miranda Esmonde-White on the grand beaches of Jamaica! This all-standing workout is designed to work your core and flatten your abs!

Put A Bounce In Your Step

Episode #1014H · In this episode of Classical Stretch, join Miranda Esmonde-White on location in stunning Jamaica. This all-barre workout will strengthen your entire body and put a bounce in your step by making you feel light on your feet!

Fingers and Hands

Episode #1015H · In this episode of Classical Stretch, join Miranda Esmonde-White on the charming beaches of Jamaica. This all-standing workout will strengthen your entire body with an emphasis on your fingers and hands!

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Stretch All 600 Muscles

Episode #801Z

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