Classical Stretch: The Esmonde Technique

Host Miranda Esmonde-White, a former National Ballet of Canada dancer, performs her graceful routines in picturesque locations for both advanced and beginner participants. Her half-hour workouts incorporate a variety of standing, sitting, barre and floor routines designed to increase strength and flexibility, relieve chronic aches and pains, build a longer, leaner and stronger body, and improve posture.

Distributed by: American Public Television (APT)
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Miranda Esmonde-White

Miranda Esmonde-White

Miranda  Esmonde-White is a former professional ballerina, New York Times bestselling author, and educator of healthy aging.

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