Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, this series helps people of all ages and fitness levels rebalance their bodies, increase mobility, and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Filmed against a stunning backdrop, Miranda focuses on several key components of stretching – including good posture, the key to looking and feeling youthful and vibrant, and full-body strengthening, essential to building and stretching all 650 muscles, leaving one stronger, longer and energized.

Distributed by: American Public Television (APT)
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Miranda Esmonde-White

Miranda Esmonde-White

Miranda  Esmonde-White is a former professional ballerina, New York Times bestselling author, and educator of healthy aging.

Full Body Workout

Episode #1101H · In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.

Posture Workout

Episode #1102H · This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.

Weight Loss

Episode #1103H · In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.

Full Body Flexibility

Episode #1104H · Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.

Waist Toning

Episode #1105H · In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.

Knee Strengthening

Episode #1106H · Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.

Spine Mobility

Episode #1107H · Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.

Back Pain Relief

Episode #1108H · In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.

Hip and Leg Flexibility

Episode #1109H · Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.

Mobility

Episode #1110H · Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.

Spine Strengthening

Episode #1111H · In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.

Boost Your Energy

Episode #1112H · In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.

Bone Strengthening

Episode #1113H · In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.

Arthritis Workout

Episode #1211 · Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.

Stomach Flattening

Episode #1226 · Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.