Experiment. Entertain. Enjoy!
Cooking 80/20 with Robin Shea
Robin Shea
Robin Shea has been entertaining and inspiring audiences with her passion and zest for life for the past seven years through her television programs, speaking engagements, magazine articles and lifestyle classes.
Meatless Monday #101 Join the Meatless Monday Movement with these delicious Healthy Recipes: Spinach Burgers and Zucchini Fries. A grab-n-go snack crowd pleaser: Frozen Banana Peanut Butter Graham Cracker Sandwiches. Plus Robin's 20% Indulgent recipe: Magic Chocolate Cobbler with Ice Cream and Cherries. |
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Pizza Party #107 Today's show is a PIZZA Palooza. These healthy pizza are loaded with flavor, nutrition and FUN! Turkey Sausage, Red Onion, Goat Cheese and Green Apple Pizza and Many Mushroom Pizza with Smoked Mozzarella and Shallot. A mini grab-n-go perfect for an afterschool snack: Mini Muffin Pizza w/Canadian Bacon. Plus Robin's 20% Indulgent recipe: Chocolate Ganache Pizza with Pistachios and Dried Cherris. |
Road Trip #108 Keep your Road Trip a Fast-Food-Free ZONE with these delicious healthy recipes: Pressed Tuna Nicoise Sandwiches and Carrot, Cucumber and Radish Chips with Cannellini Hummus. A grab-n-go snack packed with good carbs and healthy proteins: Quinoa Protein Bars. Plus Robin's 20% Indulgent recipe: Potato Chip Cookies. |
Breakfast for Dinner #109 End your day with the delicious, healthy breakfast favorites: Maple Chicken Sausage with Spinach and Potato Frittata. A grab-n-go packed with healthy fats, proteins and good quality carbs: Egg and Avocado Wrap. Plus Robin's 20% Indulgent recipe: Sweet Potato Cakes. |
Super Sunday Brunch #110 Sunday brunch doesn't have to mean the end of healthy eating, try these delicious, HEALTHY recipes: Baked Eggs in Tortillas and Baked Oatmeal with Cranberries & Apples. A gab-n-go packed with fresh Sunday Brunch Flavor: Grape Salad. Plus Robin's 20% Indulgent recipe: Cheese Grits with Chorizo. |
Sip and See #111 Fresh fruit flavors blend together in these healthy recipes: Avocado, Strawberry, Balsamic and Goat Cheese Sandwiches and Honey Lime Chicken Skewers. A fruit smoothie grab-n-go with an unexpected twist: Avocado and Strawberry Smoothie. Plus Robin's 20% Indulgent recipe: Cheese Puffs. |
Girls Night IN #112 Whoop! Who needs to go out when you can enjoy these delicious healthy recipes: Grilled Sweet Potato Salad and Tomatoes and Herbed Granita. A grab-n-go worthy of GIRL TIME: Ezekiel Bread with Apples and Sharp Cheddar Cheese. Plus Robin's 20% Indulgent recipe: Lamb Burger with Feta and Taziki. |
Refresh and Rejuvenate #113 Nourish your body and rejuvenate your spirit with this amazing Healthy recipe: Salmon Baked with Lemon and Olive Oil in Parchment served with Balsamic Roasted Vegetables. A sweet and Salty grab-n-go that will satisfy all tastes: Roasted Edamame with Dried Fruit. Plus Robin's 20% Indulgent recipe: Creamy Parmesan Polenta. |
Cooking 80/20 blends host Robin Shea's passion for delicious Southern food with her unwavering commitment to a “clean” healthy lifestyle. Shea takes viewers on a motivating journey teaching them how to “clean up” classic Southern recipes so they fall in the 80% healthful category, but also how to prepare and enjoy the 20% indulgence.
Cooking 80/20 provides the tools, both tactical and motivational, to achieve a sustainable health and fitness regimen.
Distributed by: The National Educational Telecommunications Association (NETA)
Cooking 80/20 provides the tools, both tactical and motivational, to achieve a sustainable health and fitness regimen.
Distributed by: The National Educational Telecommunications Association (NETA)
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